#美国非农就业数据未达市场预期 The matter of contracts, to put it plainly, is just like this.

Many people always think they lose money because of poor skills or the market being too unpredictable. Actually, that's wrong. The real reason accounts get wiped out is often due to some bad habits repeatedly causing trouble.

**First Pitfall: Being Idle.**

Feeling anxious when not holding a position, and feeling anxious when holding one. Not pressing the buy/sell button for a minute makes you uncomfortable. The result of this back-and-forth is that fees eat into profits, and losses deepen. The market won't run away, so why be in such a rush?

**Second Pitfall: Changing Stances Frequently.**

Just going long and then seeing a decline, or going short and fearing missing out. Changing positions three times a day—playing like this isn't the market messing with you, it's just confusing yourself. Trends have inertia, but you keep reversing every day, and losses will naturally follow.

**Third Pitfall: Chasing Rebounds.**

The more violently the price drops, the more you think it's time to reverse. In fact, most rebounds are just preparations for the next more brutal drop. This is a risky game; without practical experience, don't force it.

**Fourth Pitfall: Falling Apart at Critical Moments.**

The trend is obvious, but because of fear of pullbacks, fear of stop-loss, or fear of being trapped, you keep waiting. By the time you realize, the market has already moved on. Sometimes, trading isn't just about skills but also about execution.

**Fifth Pitfall: Full Positioning.**

Being fully invested feels great when you're making profits, but one mistake can lead to a total wipeout. Long-term successful traders understand the importance of leaving a safety net in their accounts.

**Sixth Pitfall: Holding on Too Long.**

Stop-loss isn't losing; it's stopping the bleeding. Those who fight the market always end up losing to themselves.

There's also a classic misconception: "Is the main force targeting me?" Honestly, the main force doesn't care about your small position at all. Being repeatedly tortured by the market boils down to lack of planning, strategy, and patience.

Contracts can definitely be traded, but the key is to identify and avoid these pitfalls first. Making fewer mistakes is far more important than making more money. Especially during major data releases like non-farm payrolls, volatility increases, and the harm caused by these habits is often amplified. Understanding the rules is the only way to survive longer.