good morning CT

“We are what we repeatedly do.

Excellence, then, is not an act, but a habit." - Aristotle

tiny daily wins build the discipline foundation

and that discipline is the core of a successful life, imo

you'll scale up those actions later

if you try to change everything at once

you're just setting urself up for guaranteed burnout and stalling ur progress

so here's some micro-changes to kickstart the grind:
- start the day without a phone in your hands
- run in the morning
- take a cold shower
- hit the morning stretch routine
- schedule your day (massive time hack)

life demands motion - start stacking those wins today!