Stepping back from crypto for a solid three months taught me something worth sharing: the traders chasing every micro-movement while neglecting sleep, exercise, and basic wellness? They're losing on multiple fronts. Better physical fitness, clearer mental health, sharper decision-making—these aren't side benefits, they're prerequisites for actually winning in this space.

But here's what struck me upon returning: the market's gone quiet. And I mean genuinely quiet. No real momentum, no compelling narratives pushing prices, no fresh entry points catching fire. It's that weird holding pattern where everyone's watching but nobody's moving. The grind-at-all-costs crowd is still grinding—grinding into burnout, mostly—while the market itself seems to be taking a breather.