If you want to survive longer in this market, many people have figured out a set of common life rhythms.

Do three things every day. Making money is fundamental—whether through trading, mining, or other methods, a stable cash flow is a source of peace of mind. Second is exercise, because long-term monitoring and analyzing market trends can be very draining. Third is learning, as this industry changes too quickly; without continuous education, it's easy to fall behind.

Reading also requires careful selection. History teaches you about cycles and human nature, philosophy helps you understand uncertainty and decision-making logic, and books on investment and finance directly guide asset allocation. Repeatedly reading these three types of books is more effective than blindly scrolling through news.

Your social circle should also have a threshold. It should include people who are better than you—whether they are strong in trading skills, risk management, or have exceptional execution ability. Their guidance often saves time compared to blindly doing things on your own.

As for content consumption, don’t watch everything. Professional knowledge, mental cultivation, and skill enhancement are essential. Broadening your horizons, studying human nature and market laws are also very important. The quality of information directly affects the quality of decisions.