If your heart and vessels are damaged

Remember to treat yourself like a plant first
Drink water, eat, sleep, and get sunlight on time
Allow your body to receive basic physiological nourishment
Don't force emotions or meaning
Just maintain the basic rhythm of life
This step is the foundation of repair
Aiming to rebuild vitality through the simplest actions

Next, treat yourself like an animal
Step out of the indoors, take a walk, enjoy the scenery
Let your body move naturally
Feel the wind, light, and sounds outside
Awaken the vitality at the instinctual level
No need to think about purpose or value

Finally, become human again
As your body and mind gradually recover
Start to face emotions, desires, and life's meaning step by step
Confront your true inner needs
Re-establish your connection with the world
The entire process cannot be skipped
It must be gradual
The core begins with survival
Gradually returning to life