Your diet is your competitiveness.
First, this diet is not the kind you post on social media to show off, but the healthy diet you maintain regularly.
Second, you eat clean, nutritious foods like eggs, milk, vegetables, quality fats, and a small amount of carbs. Your physique and skin will improve.
Third, many people think healthy eating is expensive. Actually, this is a misconception. If you consume enough protein, vegetables, and fats, you won't be hungry even with two meals a day. Feeling hungry easily is caused by high carbs.
Fourth, healthy eating makes you healthier, younger, and better-
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