MarkSu

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Get rich in 2026 🤑
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Your diet is your competitiveness.
First, this diet is not the kind you post on social media to show off, but the healthy diet you maintain regularly.
Second, you eat clean, nutritious foods like eggs, milk, vegetables, quality fats, and a small amount of carbs. Your physique and skin will improve.
Third, many people think healthy eating is expensive. Actually, this is a misconception. If you consume enough protein, vegetables, and fats, you won't be hungry even with two meals a day. Feeling hungry easily is caused by high carbs.
Fourth, healthy eating makes you healthier, younger, and better-
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The last day of 2025
My son, daughter, and wife still prefer that flavor
KFC spicy chicken leg and wings
Been eating it for over 20 years
Anyway, I have to eat it several times a month
No matter which country I go to
The taste has basically not changed
Whether it's KFC or McDonald's
I can accept both
Feel like the taste and hygiene quality are similar
After all, they are the top restaurants in the country
But family members have their preferences
1 serving of fries
1 burger
1 salad
1 glass of cola
That’s a meal sorted
2025 review and summary!
Continuing to move forward in US stocks and cryptoc
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Don't expect everyone to understand you. Everyone has their own unique experiences, and it's hard to achieve complete empathy.
Or, if everyone understands you, and anyone can understand you, it probably means you are living a life as ordinary as theirs, with no particularly special experiences or abilities.
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Silver has pulled back.
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Investing and doing business require paying attention to various relevant data, starting from a high-probability perspective, and absolutely avoiding emotional decisions.
Also, do not blindly assume based on individual cases; instead, analyze data to see the high-probability outcomes. This way, you'll encounter fewer pitfalls.
Before making any decision, analyze the data in your mind first. Your viewpoints and choices will become much more rational and clear.
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My youngest son said, Dad, I suddenly feel anxious (want to cry…)
I asked, What's wrong? Son! Don't panic! Take three deep breaths! Tell Dad what's going on.
My son said, I don't know either! Anyway, I just feel anxious.
I said, Don't panic! Don't be afraid! If the sky falls, Dad and Mom will support you first, plus Grandma, sister, and brother! (It's) past 9 PM, go to bed quickly, and get up early tomorrow to play (during winter vacation).
Could it be precociousness? A 10-year-old boy, just in fourth or fifth grade, should be in the most carefree days. We hardly put pressure on him academical
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Children who have received respect and encouragement since childhood tend to instinctively fight back when encountering a manipulator:
Who are you to come here pointing fingers at me? I am the cutest in the universe. If you think I have a problem, that's your issue. Go back and reflect deeply on yourself, okay?
And those who were constantly criticized growing up are more likely to agree with the manipulator's views, allowing the other party to step by step trample on their bottom line:
Yes, I am not good enough. I always disappoint others. I am sorry to the people who "love" me. What else can
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Christmas🎄 This time, my younger son wants to eat KFC.
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A person's success is greatly related to their mentor.
Someone conducted an experiment: to see if they could self-learn and quickly master a valuable skill.
They chose a very interesting project, silver coin appraisal. During self-study, they found that all free explanations online were 100% sales pitches.
A very small but crucial detail, if relying solely on self-realization, is extremely difficult because you really can't think of it; the secret is right here.
One detail was something he figured out himself. It took three months, and later he spent a few hundred yuan online asking someone, o
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Once people stop communicating, they are nothing.
Adult relationships, at their core, are a form of cooperation and exchange. We exchange time, emotions, and value.
Once people cease to exchange, the relationship also fades.
It sounds cold, but this is the reality.
Don't overestimate your position in others' hearts, and don't hang onto others' positions in your heart. People change, and what is important now doesn't mean it will be forever.
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Once a person becomes enlightened, one year is equivalent to ten years.
This year, my desire for knowledge is booming, my state is getting better and better, my energy is increasing, I am making daily progress and advancing by leaps and bounds. My self-awareness is rapidly improving.
I have three insights:
① People must learn; never repeat at a low level.
② In social survival, the rational brain has an advantage over the emotional brain. Emotional thinking is chaotic, daily emotional exhaustion, and insufficient mental strength.
③ IQ has no upper limit; the more you learn, the more awesome you
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Merry Christmas. 🎄
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Christmas Market
A wave has not yet settled.
A new wave has arisen.
Dazai, AMD, Oracle, etc.
Note the time point
1. Due to Christmas, the Hong Kong market will be closed on December 24 (Wednesday) afternoon. It will also be closed from December 25 (Thursday) to December 26 (Friday). Southbound trading will be closed from December 24 (Wednesday) afternoon until December 26 (Friday). 2. The US stock market will close 3 hours early on December 24 (Wednesday) due to Christmas and will be closed all day on December 25 (Thursday).
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Break the bad habit of "trying to reason"; the stupidest thing in this world is constantly arguing with others.
Remember, never argue with people of different levels.
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DIY🍕
Beef pizza, eating it for the 3rd day in a row!
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A slimming dinner prepared for my girlfriend:
Lost 2 jin (about 1 kg) in 3 days
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1750 days have passed in the blink of an eye
4.79 years have gone by in the blink of an eye
What does time mean
A person's life is just over 10,000 days
March 21, 2021, Day 1 of fitness cycling
December 13, 2021, Day 1 of jump rope, starting from 100
December 10, 2025, Day 1750 of continuous fitness
What have I gained?
Lost 30 jin (15 kg)
More energetic, back to the state in my twenties
Relieved from years of allergic chronic rhinitis
What have I lost?
30 to 60 minutes of exercise every day
Does not affect life
Does not affect work
From needing companionship and encouragement
To habitual exerc
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I just heard an interesting story
About the snowball effect
Share it
A low-income couple in Canada
Invest $1,000-5,000 in U.S. stocks every year
In the 20th year, he earned 50W of beautiful knives
In the 25th year, he earned 150W of beautiful knives
In the 27th year, he earned 300W of beautiful knives
By the age of 40, he chose to retire and travel the world
This is the only reason to choose to buy US stocks
Big A who has been firing for 6 years
All positions will be cleared by the end of 2025
Although it is profitable
Even if the overall earnings ratio is about 15%
The easiest way to compound
USDC0,02%
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